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MARCH 6, 2017

3 Reasons You Should Be Taking a Prenatal Multivitamin during Pregnancy

Pregnancy can be one of the best feelings in the world, but don’t forget, you need to be aware of the nourishment you are getting for two! For this reason it is always important for you to look after yourself and on top of this you also need to make sure that both you and the baby are getting everything they need to remain healthy.

Baby Benefits!

Multivitamins can help to keep both you and the baby healthy. They can reduce the risk of birth defects, preterm birth and a low birth weight. They can also help to make sure that the baby has enough vitamins and nourishment to fully develop properly, so this is great all-round. These one a day prenatal vitamins contains the exact recommended dose of Folic Acid (800mcg) as directed by the US Department of Health and Human Services. It’s easy-to-take as the tablet only needs to be taken once at breakfast so it’s not likely to be forgotten and one bottle provides a whole 3-month supply.

More Energy

Taking an iron supplement can help to keep your energy levels up after the birth when a lot of effort and energy is needed to look after the baby. Any good prenatal multivitamin should contain a healthy dose of iron.

A Healthier Mindset

Vitamins don’t just help to give you a healthy body, because they also help to give you a healthier mindset as well. Supplementing your normal diet with a prenatal vitamin means that you are doing the best for your baby and eliminates the worry that you are not receiving all the nutrients from your normal diet. You’ll feel happier, more relaxed and less anxious and worried about the birth itself.

MARCH 6, 2017

3 Secrets to Losing the Baby Weight

Want to lose the baby weight fast? Maybe you are wondering where your old toned body has disappeared to and want to get it back!

Weight loss supplement

Taking a natural fruit-based weight supplement like Garcinia Cambogiacan help to make your metabolism more efficient as well as helping to curb your appetite. It also increases serotonin levels in the body which means your mood will improve too. The powerful fat burning active ingredient in Garcinia Cambogia is called HCA and it stops fat storage and shifts weight from your waist, hips, thighs and buttocks.

Lilibe’s 100% Pure Garcinia Cambogia with 95% HCA is proven to help weight loss and it actually has the highest amount of active ingredient, HCA on the market. With other vitamins only having between 60-80%, this really is a game changer and absolutely worth the investment for a few months to help you through this period where you may be tempted to eat more to keep your energy levels high during this time where you will lack your normal quota of sleep!

Gentle Exercise

When you’ve just given birth, it is understandable that you don’t want to go full steam ahead with plenty of exercise, so take it slow. You’d be surprised at how fast you can lose baby weight with a little bit of exercise and this way you don’t put as much strain on your body either. Even if you only get half an hour a day, every little helps! If you’re pregnant, make sure to consult with your doctor before starting an exercise routine. Instructional videos on youtube can be helpful but it’s best to check before you embark on any exercise that may put unnecessary strain on you.

 Healthy Eating

If you’ve been craving sugar and carbohydrates while pregnant then you may find it difficult to eat healthily. This is completely understandable so it is always a good idea to take your dieting, one step at a time. Try carrying around with you snacks to keep you going such as carrots, apples and nuts so if you get the munchies you don’t automatically reach for high calorie alternatives. Combining your dieting with pure garcinia cambogia extract helps to boost your weight loss efforts and support you in the journey.

 

The main thing you need to remember when trying to lose weight is that you don’t need to push yourself on a daily basis, give yourself some time, look after yourself and everything will fall into place.

Lilibe Health
3422 SW 15 Street Deerfield Beach, FL 33442 USA

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